Plankpad

You want to get fitter, strengthen your back, or simply add more movement to your day – but don’t have time for long workouts? Then planking at home is just right for you. With just a few minutes a day, you can strengthen your core, improve your posture and stability – all without equipment or a gym.Here’s how you can easily and effectively integrate planks into your daily routine – even with limited time.WHY PLANKING IS SO EFFECTIVEPlanking is one of the most efficient full-body exercises out there. It activates your abdominal, back, shoulder, and glute muscles all at once – and especially targets the deep core muscles responsible for posture and stability.Another benefit:No equipment needed.Minimal time commitment.No extra space.HOW TO START PLANKING AT HOMEIf you're short on time, small sessions are the best place to start. Consistency matters more than duration.STEP-BY-STEP GUIDE:Find your moment: right after waking up, while your coffee brews, or before brushing your teeth – 2–3 minutes is enough.Start with 20–30 seconds per round and increase gradually.Try different plank variations: forearm plank, side plank, leg lifts – to keep it interesting.Use an app or a tool like Plankpad for extra motivation.PLANKPAD: YOUR STYLISH, PRACTICAL, AND EFFECTIVE HOME WORKOUT PARTNERThe Plankpad makes your home workout not only more effective – but also fits beautifully into your living space.Thanks to its minimalist wooden design, it doesn’t look like a fitness gadget, but more like a piece of modern furniture.The big advantage:You don’t have to hide it in a closet – it can stay out in the living room.And that’s where the magic happens:When you see it more often, you use it more often.This turns movement into a natural part of your daily life.PLANKING IN EVERYDAY LIFE: 3 SMART TIME SLOTS1. IN THE MORNING AFTER WAKING UPStart with a 60-second plank to activate circulation and your core.2. AS A BREAK WHILE WORKING FROM HOMEThree minutes of planking instead of scrolling – and you return to work feeling stronger.3. AS AN EVENING MINI-ROUTINEWind down and stabilize your body – especially helpful if you suffer from back pain.CONCLUSION: SMALL PLANKS, BIG IMPACTPlanking is the perfect solution for anyone who wants to train quickly, effectively, and flexibly during the day. Whether you’re just starting or already have a strong core – just a few minutes a day can make a lasting difference for your body.And with the Plankpad, which fits seamlessly into your home, exercise becomes not only easy – but visible.

If even an international top model like Gisele Bündchen relies on the plank, there must be something to it - right? In fact, the Brazilian is a huge fan of this simple but extremely effective full-body exercise. On The Tonight Show Starring Jimmy Fallon, she even demonstrated live how fit you can get by planking.

Planking is one of the most effective full-body exercises - simple but extremely effective. Whether with the Plankpad or classically on the floor: If you plank regularly, you are doing your body and your health a real favor. Here you can find out the seven benefits of planking for you - and why you should start today.